Offered in the great-tasting White Ice Mint flavor, the 2mg Nicorette Gum strength is recommended for smokers who smoke their first cigarette more than 30 minutes after waking up. Nicorette Gum also allows users to chew a second piece of nicotine gum within the hour if they are experiencing strong or frequent cigarette cravings. Smokers can utilize the "Chew and Park"method of nicotine gum. Chew the Nicorette Gum until you can feel a tingling sensation in your mouth. Then "park"the nicotine gum between your cheek & gums. Once the tingling sensation is almost gone, start chewing again. Repeat this for about 30 minutes until the tingle is gone.